the health benefits of balanced diet

The Health Benefits of a Balanced Diet

Eating a balanced diet brings a heap of healthy benefits. And even though we have all the means to satisfy our nutritional needs, not a lot of people do it.

Obesity is a major health problem in the United States. Nearly 40% of US adults are obese, and the number of children is also frightening. With ads showing us all kinds of tasty burgers and fast foods, it’s not hard to fall for this trap.

But the easiest way to live a healthy life that doesn’t require exercise is to eat a balanced diet. And in this article, we will tell you all about the many health benefits of a balanced diet. With all that said, let’s start.

A Balanced Diet Manages Your Weight

Let’s start with the most obvious one. One of the biggest misconceptions is that the only way to lose weight is through exercise. But a recent study shows us that weight loss is almost 70% diet and 30% exercise.

This means that you don’t have to focus all of your efforts on exercise, and instead turn your focus on a balanced diet. This is truly the easiest way to see visible results, but exercising in combination with diet does make a huge difference.

So by combining the two, you are making it easy to manage your weight. Weight loss is inherently connected with health as it eliminates many of the risks associated with obesity. Diseases such as type 2 diabetes and various heart conditions can be avoided with a balanced diet.

It Makes Your Immune System Much Stronger

Our immune system is the first line of defense against diseases, viruses, dangerous bacteria, etc. Having a strong immune system is the only way to protect yourself against things we can’t really see.

And the only way to have a strong immune system is through a balanced diet that consists of vitamins, minerals, nutrients, and meats. A poor diet starves the immune system, making you easily exposable to viruses and diseases.

If you can’t satisfy your nutritional needs, you are effectively starving the immune system. This in turn lowers your guard and prevents the immune system from producing antibodies to combat diseases.

Without a strong immune system, you are making it much easier to get sick. A balanced diet prevents it from happening in the first place.

Reduces the Risk of Chronic Illnesses

You’d be surprised to find out how much we actually get sick by eating unhealthy. Not only that, but an imbalanced diet is the easiest way to develop chronic illnesses. Out of the many out there, type 2 diabetes is one of the most dangerous.

This is also the most common diet-related chronic illness, and one that is irreversible. While we do agree with the notion that genetics play a huge role in developing type 2 diabetes, you are making it much harder to develop it by eating a balanced diet.

If type 2 diabetes runs in your family, then there is no better time to start eating a balanced diet than now.

Improves Your Wellbeing and Mental Health

Out of the many health benefits that come with a balanced diet, only a few have to do with your mental health and wellbeing. But a balanced diet does play a huge role in your mental health and wellbeing. Since our mental health is just as important as our physical, a balanced diet can help boost your spirit when feeling down.

Since depression is a major issue in today’s society, eating a balanced diet consisting of plenty of vitamins, minerals, and nutrients can reduce the risk. Do not neglect your mental health as it plays an important factor in your wellbeing.

It Increases Your Lifespan

This one might shake a few heads but being obese increases your chances of premature death. That’s because being obese makes it much easier to develop chronic illnesses and type 2 diabetes.

Complications are far too common when being obese as oppose to being fit. So judging by that, we can safely assume that a balanced diet that looks over your weight can increase your lifespan. Not only that but it also decreases the rate of health complications, which in turn eliminates a key factor in premature death.

An Apple A Day Keeps the Doctor Away

A benefit that isn’t really considered as a health benefit, but one that can drastically impact your mental health, is the fact that the more healthy foods you eat, the fewer visits to the doctor.

Everyone knows that it costs a lot of money to look after our health. And the less we need to go to the doctor, the more we keep our finances in check. Depression is inherently connected with socioeconomics. It is also very much true that adults that struggle financially are more likely to get depressed.

Judging by this logic, the fewer visits to the doctor the fewer medical bills we’ll pay.

It Builds A Healthy Heart

With plenty of benefits that impact our brain’s health, let’s talk about one that very much impacts the main organ; the heart.

Heart diseases are far too common nowadays. From abnormal heart beating to heart attacks, there are plenty that drastically impacts our health. And a balanced diet consisting of veggies, fruits, low-fat dairy, and whole grains can do a lot of help in reducing the risk of heart diseases. Not only that, but a balanced diet maintains your cholesterol levels and blood pressure.

Having high cholesterol and high blood pressure tells us that we’re eating too much salt and saturated fats. In simple terms, you eat too much junk food.

Eating salmon or trout once a week is more than enough to lower the risks of developing heart diseases. Since omega-3 fatty acids are mostly found in fish, a fish dish once a week can do a lot of good.

Finishing Thoughts

From managing your weight to keeping your heart in check, there are plenty of reasons why you should eat a balanced diet. While there’s nothing wrong with eating a burger from time to time, eating too much too often can put you in serious harm.